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Ice. Making use of an ice- or a cold pack can assist carry down inflammation. Chilly packs need to be used for 15 to 20 minutes at any given time. You are able to reapply them hourly or as wanted.Kesakitan, pengurangan keradangan, fungsi sendi sasaran, peristiwa sampingan buruk yang teruk atau penarikan akibat peristiwa sampingan buruk tidak dilapo